Weigh In record (no journal entry) for 22 August 2022
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 89.55g | Prot: 150.11g | Carbs: 191.73g.
Breakfast: Preendulzado con Café y Azúcar, FUD Salchicha de Pavo (50g), Jamón de Pavo, Huevo Frito. Lunch: Arroz Blanco, Picadillo. Dinner: Miguelito Miguelito Original, Bitz Gomitas Viboritas, Zanahoria. Snacks/Other: Tía Rosa Cuernitos, Lala Leche +Proteína LIGHT. more...
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2782 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Adrian Román's Weight History
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