KlausR's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

77.1 kg Lost so far: 4.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

145 kcal

Fat: 4.85g | Prot: 5.83g | Carbs: 18.09g. Breakfast: Kaffee mit Milch. Lunch: Kronenbrot Roggenmischbrot, Metzgerfrisch Römerbraten. more...

2504 kcal

Exercise: Resting - 3 hours and 40 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Desk Work - 8 hours. more...

Gaining 0.1 kg a Week

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KlausR's Weight History

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KlausR's Journal, 22 Aug 22

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KlausR's Weight History