Weigh In record (no journal entry) for 21 February 2015
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1730 kcal
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Fat: 69.16g | Prot: 140.21g | Carbs: 135.94g.
Breakfast: Szynka z Kurczaka, Czerwona Papryka, Jajko na Miękko. Lunch: Społem Chleb Żytni Razowy, Szynka z Kurczaka, Mlekovita Masło Polskie, Szpinak, Cebule, Ogórek (Obrany), Pomarańcze, Jajko na Twardo, Pomidory. Dinner: Surówka z Kiszonej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Zapiekany lub Pieczony Dorsz. Snacks/Other: Banan, Zott Natur Twaróg Półtłusty 250G, Lidl Sok Pomidorowy Vitafit, Marinero Makrela Wędzona. more...
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3099 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour, Elliptical - 10 minutes, Vacuuming - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Cooking - 30 minutes, Bathing - 10 minutes. more...
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Losing 3.0 kg a Week
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Piotr.K.'s Weight History
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