wendygoddard's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

84.5 kg Lost so far: 5.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1204 kcal

Fat: 32.97g | Prot: 104.08g | Carbs: 93.19g. Breakfast: Parmalat Plain Medium Fat Yoghurt, Fruit Salad (without Citrus Fruits), Muesli (Dried Fruit and Nuts). Lunch: Mixed Salad Greens, Braaitime Biltong. Dinner: Great Value Boneless Skinless Chicken Breast, Stir Fried Vegetables, Red Table Wine. Snacks/Other: Tea with Milk, Coffee with Milk. more...

2443 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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wendygoddard's Weight History

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wendygoddard's Journal, 22 Aug 22

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wendygoddard's Weight History