Weigh In record (no journal entry) for 22 August 2022
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85 kg
Lost so far: 11 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 15.67g | Prot: 29.22g | Carbs: 33.13g.
Breakfast: Кофе с Молоком. Lunch: Белые Росы Кефир 2,5%. Dinner: Maggi Горячая Кружка Куриная с Сухариками. Snacks/Other: Лещ Вяленый. more...
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Gaining 0.7 kg a Week
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