nike70's Journal, 22 Aug 22

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Weigh In record (no journal entry) for 22 August 2022

72.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2022:

1653 kcal

Fat: 73.60g | Prot: 92.94g | Carbs: 149.95g. Lunch: Fiorucci Salame Napoli, Conad Pane Integrale a Fette, Mozzarella di Bufala. Dinner: Mulino Bianco Pancarrè, Milbona Budino Proteico. Snacks/Other: Gelato, Muller Yogurt Greco al Pistacchio. more...

2299 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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nike70's Journal, 22 Aug 22

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