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nike70
Journal
22 Aug 22
nike70's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
72.5 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
1653 kcal
Fat: 73.60g | Prot: 92.94g | Carbs: 149.95g.
Lunch:
Fiorucci Salame Napoli, Conad Pane Integrale a Fette, Mozzarella di Bufala.
Dinner:
Mulino Bianco Pancarrè, Milbona Budino Proteico.
Snacks/Other:
Gelato, Muller Yogurt Greco al Pistacchio.
more...
2299 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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nike70's Weight History
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