Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
misChelle__
Journal
21 Aug 22
misChelle__'s Journal, 21 Aug 22
misChelle__'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2022
75.8 kg
Lost so far:
17.6 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
828 kcal
Fat: 31.82g | Prot: 26.01g | Carbs: 108.16g.
Breakfast:
Raspberries , Mozzarella Cheese (Whole Milk) , All Whites 100% Liquid Egg Whites, Daisy 4% Small Curd Cottage Cheese, Musselman's Apple Butter, Bananas .
Lunch:
Sunshine Cheez-It Original Snack Crackers (1.5 oz).
Dinner:
Daisy Sour Cream, Sun Vista Pinto Beans, GFS Nacho Cheese Sauce, On The Border Cafe Style Salsa Tortilla Chips.
Snacks/Other:
Red Bull Red Bull Sugar Free (12 oz).
more...
1786 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 2.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
misChelle__'s Weight History
View Complete History