Weigh In record (no journal entry) for 22 August 2022
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69.4 kg
Lost so far: 12.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 37.05g | Prot: 40.66g | Carbs: 160.06g.
Breakfast: Kellogg's Special K Original, Boni Klaaskoek, Boni Boter Light, Everyday Jus d'orange, Passievrucht, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Zespri Kiwi Gold. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei, Spaghetti Bolognese. Dinner: Passievrucht, Delhaize Lunchworst, Bruine Boterham. Snacks/Other: Chio Pom-Bär, Groene Olijven. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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