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Awogadro_
Journal
22 Aug 22
Awogadro_'s Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
96.1 kg
Lost so far:
10.5 kg
.
Still to go:
31.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
981 kcal
Fat: 45.54g | Prot: 70.43g | Carbs: 75.49g.
Lunch:
Зеленый Листовой Салат, Лента Говядина Копчено-Вареная, Bonfesto Рикотта Лайт, Рижский Хлеб Лаваш Тонкий.
Dinner:
Altero Масло Подсолнечное с Добавлением Оливкового, Болгарский Перец, Aw Филе Бедра Индейки Гриль, Sen Soy Фунчоза Приготовленная Aw.
Snacks/Other:
Soj Sport Protein Bar Caramel.
more...
2912 kcal
Exercise:
ходьба - 44 minutes, работа офис - 9 hours, Resting - 7 hours and 46 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.5 kg a Week
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Awogadro_'s Weight History
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