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banana oatmeal pancake..akhirnya bisa juga update stlh fs error berhari"
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1492 kcal
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Fat: 38.34g | Prot: 63.87g | Carbs: 229.78g.
Breakfast: Tumis Oncom, Serabi, Garmelia Roti Sandwich Strawbery. Lunch: Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, ABC Terasi, Tumis Kangkung, ABC Kecap Manis, Saori Saos Tiram, Saori Saus Asam Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Jagung Rebus. Dinner: Pepaya. Snacks/Other: Diasweet Fiberwafer Royal Vanilla, Diasweet Fiberwafer Chocolate, Kerupuk Putih, Susu Kedelai. more...
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2722 kcal
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Exercise:
Shopping - 1 hour, Abdominal (Sit Ups) - 23 minutes, Fitness Training (Workout) - 46 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 6 hours and 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 41 minutes, Housework - 1 hour and 15 minutes, Washing Dishes - 30 minutes. more...
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 Comments
21 Aug 22 by member: Aming73
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21 Aug 22 by member: dianairine
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21 Aug 22 by member: johana_sherly12
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dah pernah cb ini.. teflonnya ga menunjang lengket kemana2 ci😢walopun enakk rasanya si..
22 Aug 22 by member: dinaisra1
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kok aku buat masih bau amis telur ya 😷
22 Aug 22 by member: rodiyahnur
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22 Aug 22 by member: fauziyah220900
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22 Aug 22 by member: bluerosie
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@dianairine,@johana_sherly12,@fauziyah220900: ini resep nya..takarannya kira" aja yaa.
Pisang apa aja yg uda mateng banget 2 -3 buah.dihancurin pake garpu aja.
Tambahin telur 1 butir.
Tambahin susu cair sekitar 100-120 ml.
Kalo mau manis masukin Diabetasol gula diet 1 bungkus.
Kasi sejumput baking powder + vanili..
Aduk rata.terakhir masukin oatmeal yg uda diblender.sampe adonan agak kental..
Taro 1 sendok sayur adonan di teflon panggang pake api kecil - sedang sampe mateng ya.bolak balik..
22 Aug 22 by member: bluerosie
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@dinaisra1: iya bener kak.teflon nya pengaruh bgt sama hasilnya
22 Aug 22 by member: bluerosie
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@rodiyahnur: pake vanili bubuk / pasta vanila kak biar ga bau amis telur
22 Aug 22 by member: bluerosie
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bluerosie's Weight History
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