Weigh In record (no journal entry) for 22 August 2022
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61 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 27.52g | Prot: 52.81g | Carbs: 156.45g.
Breakfast: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Rumah Makan Sederhana Semur Jengkol, Nasi Putih. Dinner: Rumah Makan Sederhana Semur Jengkol, Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Tahu Bakso. more...
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Gaining 0.4 kg a Week
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straudah's Weight History
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