Weigh In record (no journal entry) for 20 August 2022
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61.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 51.91g | Prot: 71.87g | Carbs: 159.21g.
Breakfast: 全脂牛奶, 7-11 藍莓乳酪三明治. Lunch: 光泉 無加糖鮮奶豆漿, 垂坤 素黑胡椒肉條, 全家 白飯. Dinner: 雞蛋（整個）, 樂天 (Lotte) 小熊餅乾（巧克力）, 葡萄王 康普茶 葡柚蜜香風味, Happy Cow 低脂起司片, 麵食, 雞胸肉. Snacks/Other: 旺旺 大仙貝酥, 小林煎餅 日式釣鐘燒. more...
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Losing 0.0 kg a Week
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vicky950311's Weight History
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