Weigh In record (no journal entry) for 22 August 2022
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93.2 kg
Lost so far: 4.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 43.01g | Prot: 92.28g | Carbs: 81.91g.
Breakfast: Tempe Mendoan, Tempe Goreng. Dinner: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Quaker Oat, Optimum Nutrition Platinum Hydro Whey, Ultra Milk Low Fat Source of Calcium (250ml). more...
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Losing 1.4 kg a Week
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