Weigh In record (no journal entry) for 22 August 2022
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53.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 23.60g | Prot: 13.26g | Carbs: 72.03g.
Breakfast: Aoka Roti Panggang Rasa Durian. Lunch: ABC Saus Sambal , Mi Telur CAP 3 Ayam, Kimbo Sosis Sapi, Alfamart Buah Naga, Mayora Beng Beng. Dinner: Sarimi Sarimi Gelas Rasa Kari Ayam. more...
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Gaining 0.2 kg a Week
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Semangat Diet-nya!'s Weight History
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