Weigh In record (no journal entry) for 21 August 2022
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41.4 kg
Lost so far: 18 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 13.92g | Prot: 21.40g | Carbs: 51.49g.
Breakfast: Bimbo Rapiditas Integrales, Yogur Griego, Carne Molida. Lunch: D&D Pan Artesanal Integral , Cebollas, Arroz Blanco, Zanahoria, Champiñones, Coliflor Cocido (Fresco), Lechuga. Dinner: Zanahorias Pequeñas, Clara de Huevo, Pan de Pita. Snacks/Other: Galleta, Pizza de Queso. more...
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Losing 0.2 kg a Week
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cartanjugo's Weight History
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