Weigh In record (no journal entry) for 21 August 2022
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 37.17g | Prot: 102.18g | Carbs: 240.44g.
Breakfast: Panela, Mavesa Chiffon, Queso, Arepa Asada, Banana. Lunch: Panela, Mary Arroz Tradicional, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Clara de Huevo, Sopa de Pollo. Snacks/Other: McDonald's Barquilla de Vainilla, Dulcilina Soy Protein Isolate. more...
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Gaining 0.1 kg a Week
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