hadymeme005's Journal, 21 Aug 22

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Weigh In record (no journal entry) for 21 August 2022

69.6 kg Lost so far: 20.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2022:

394 kcal

Fat: 10.22g | Prot: 12.48g | Carbs: 63.42g. Breakfast: BiscoMisr بسكوت لوكس سادة Luxe Original, بطاطس مقلية بطاطس , كبده كبده, معكرونة القمح الكامل, كمثرى كمثرى . more...

2049 kcal

Exercise: كره القدم - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hadymeme005's Journal, 21 Aug 22

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hadymeme005's Weight History