Weigh In record (no journal entry) for 21 August 2022
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93.5 kg
Lost so far: 36.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 93.58g | Prot: 182.44g | Carbs: 205.84g.
Breakfast: Selada Daun Hijau, Kembang Kol Dimasak (dari Segar), Sirup, Nasi Ketan (Ketan), Tempe Bacem, Tempe Goreng, Kue Semprong, Sate Kambing, Hati Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Ayam Goreng, Gula Merah, Bango Kecap Manis, Sate Kambing, Hati Sapi, Nasi Putih. Dinner: Buncis, Bakso Daging Sapi, Kerupuk Putih, Tempe, Telur Dadar. Snacks/Other: Uleg Sambal Bawang , Rumah Makan Sederhana Ikan Teri Kering , Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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wahyueko88's Weight History
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