Weigh In record (no journal entry) for 21 August 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 111.32g | Prot: 107.94g | Carbs: 311.34g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito, San Rafael Salchicha de Pavo, Tortillas de Maíz. Lunch: Mafer Cacahuate Tostado sin Aceite, Plátano. Dinner: Frijoles Negros, Picadillo, Tortillas de Maíz. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Pan Dulce. more...
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2883 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Aerobics - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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steady weight
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Adrian Román's Weight History
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