Weigh In record (no journal entry) for 21 August 2022
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82.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 71.46g | Prot: 50.99g | Carbs: 194.29g.
Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Seven Boys Pão de Forma (50g). Lunch: Aurora Linguiça Toscana, Costela Bovina Assada, Pérgola Vinho Tinto Suave, Mandioca Cozida. Dinner: Marba Mortadela Tradicional, Charlotte Pão Caseiro. Snacks/Other: Snickers Snickers (45g). more...
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Losing 2.5 kg a Week
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rodrigues280202's Weight History
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