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michaelschmitt
Journal
21 Aug 22
michaelschmitt's Journal, 21 Aug 22
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Weigh In record (no journal entry) for 21 August 2022
83.9 kg
Lost so far:
6.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2022:
1764 kcal
Fat: 45.50g | Prot: 62.19g | Carbs: 262.81g.
Breakfast:
Kellogg's Frosted Flakes, Whole Milk.
Lunch:
Ice Cream, Coffee with Cream and Sugar, Thomas' Blueberry Bagel.
Dinner:
Bloody Mary, Coca-Cola Coca-Cola Classic, Buffalo Wild Wings Boneless Wings (7).
Snacks/Other:
Whole Milk, Kellogg's Frosted Flakes, Lindy's Homemade Orange Italian Ice.
more...
2220 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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michaelschmitt's Weight History
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