Weigh In record (no journal entry) for 21 August 2022
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58.7 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 71.25g | Prot: 93.32g | Carbs: 204.08g.
Breakfast: Skinless Chicken Breast, Newbury Mills Golden Round Crackers, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Benton Pecan Sandie, Happy Farms Swiss Cheese, Southern Grove Dried Cranberries, Peanut Delight Creamy Peanut Butter, Newbury Mills Golden Round Crackers. Dinner: Miller Brewing Company High Life Beer, Wegmans Mojo Marinade, Kale , Weiss Egg Noodles , Vegetable Oil, Gold Medal All-Purpose Flour, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Tomatoes, Burman's Real Mayonnaise, L'oven Fresh Classic White Bread, Great Value Almond Milk Original Unsweetened, Coffee (Brewed From Grounds) . more...
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Losing 2.5 kg a Week
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 Comments
You are killing it! I bet you are feeling amazing!
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21 Aug 22 by member: sugarplum_
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Thank you both. It was difficult in the beginning, not only did decrease calorie intake, I decreased sodium as well. I've converted recipes to be both low calorie and low sodium. It's been worth it. A year of healthier eating and a healthier me.
28 Aug 22 by member: monkeyqueen61
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monkeyqueen61's Weight History
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