Weigh In record (no journal entry) for 21 August 2022
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66.9 kg
Lost so far: 15.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 37.53g | Prot: 101.71g | Carbs: 143.32g.
Breakfast: J.D. Gross Czekolada Gorzka 95% Ekwador, Milbona Skyr Natural, Jajko, Złote Pola Mąka Pszenna Typ 405, Biedronka Banan. Lunch: Lidl Protein Bar. Dinner: Tao Tao Słodki Sos Chili, Milbona Skyr Natural, Biedronka Kapusta Pekińska, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Ryż Biały, Jajko Sadzone, Rosół z Makaronem. Snacks/Other: Ehrmann High Protein Joghurt. more...
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Losing 1.4 kg a Week
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akn050892's Weight History
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