Weigh In record (no journal entry) for 21 August 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 56.55g | Prot: 89.09g | Carbs: 75.93g.
Breakfast: Monique Ranou Jambon Supérieur -25% de Sel, Danone Cottage Cheese, Le Pain des Fleurs Tartines Craquantes Bio au Sarrasin sans Sel Ni Sucres Ajoutés. Lunch: Betteraves, Puget Huile d'olive Vierge Extra Bio, Champignons, Marque Repère Haricots Verts Extra Fins, Rôti de Boeuf. Dinner: Picard Nage de Cabillaud, Saumon, Moule et Crevette. Snacks/Other: Graines de Courge, Raisins, Gavottes L'authentique Crêpe Dentelle, Nestlé Grand Chocolat Intense 70%. more...
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253 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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vashantys's Weight History
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