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Isabelle9597
Journal
16 Aug 22
Isabelle9597's Journal, 16 Aug 22
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Weigh In record (no journal entry) for 16 August 2022
89.6 kg
Lost so far:
1.1 kg
.
Still to go:
24.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2022:
1930 kcal
Fat: 56.49g | Prot: 83.78g | Carbs: 259.93g.
Breakfast:
Gekochtes Ei, Gerstenbrot, Avocado.
Lunch:
miree Paprika Chili, Gerstenbrot.
Dinner:
Like Meat Gyros Streifen, REWE Beste Wahl Vollkorn Tortilla.
Snacks/Other:
Sprite Sprite.
more...
2614 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Isabelle9597's Weight History
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