takeshidesu's Journal, 21 Aug 22

416 kcal

View Diet Calendar, 21 August 2022:
1473 kcal Fat: 43.65g | Prot: 110.28g | Carbs: 50.56g.   Breakfast: 黑咖啡, 麥味登 歐姆蛋, 麥味登 地瓜雞肉餐, 麥味登 錫蘭紅茶. Lunch: UCC 無糖黑咖啡, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉. Dinner: 7-11 雞胗, 牛肚, 竹筍, 沙拉, 滷蛋, 白飯, 豬大腸, 炒高麗菜. more...
2678 kcal Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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Comments 
這餐好蛋白質😂😂 
22 Aug 22 by member: penny5ting
增肌減脂餐☺️ 
22 Aug 22 by member: takeshidesu

     
 

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