Amanda Elza's Journal, 21 Aug 22


View Diet Calendar, 21 August 2022:
1091 kcal Fat: 40.62g | Prot: 62.52g | Carbs: 150.20g.   Breakfast: My Roti Yamazaki Roti Gandum, Herbalife NRG. Lunch: Jawara Saus Sambal, Telur Dadar atau Telur Orak-Arik , Yamazaki My Roti Gandum. Dinner: Ikan Pari, Blue Band Mentega, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Buah Pir, Tempe Goreng tanpa Tepung. more...
1576 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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Amanda Elza's Weight History


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