Weigh In record (no journal entry) for 21 August 2022
|
83.8 kg
Lost so far: 13.9 kg.
Still to go: 83.8 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 57.47g | Prot: 169.47g | Carbs: 230.35g.
Breakfast: SPAR Fat Free Long Life Milk, Nola Slim Reduced Oil Salad Dressing, Mustard, Albany Low GI Wholewheat Brown Bread, Nescafe Dolce Gusto Café Au Lait, Chicken Breast Meat . Lunch: Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour, Cappuccino. Dinner: Fruit, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour, Wilson's XXX Mints, Nestle Milky Bar Bunny. Snacks/Other: Yogueta Lollipop. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|