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1. gun tamamlandi
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1243 kcal
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Fat: 49.89g | Prot: 52.27g | Carbs: 149.21g.
Breakfast: Karışık Yeşil Salata, Yumurta Omleti, Siyah Zeytin, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir. Lunch: Salçalı Makarna. Dinner: Bulgur Pilavı, Etli Taze Fasulye. Snacks/Other: Kavun (Kokulu Kavun). more...
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