Weigh In record (no journal entry) for 19 August 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 107.60g | Prot: 186.26g | Carbs: 123.00g.
Breakfast: President's Choice Frozen Whole Strawberries, Fried Egg, Muscle Pharm Combat Protein Powder, Kirkland Signature Egg Whites. Lunch: 肉包子, Apples, Sikorski Debrecyna BBQ Sausage, Fried Egg. Dinner: Cooked Broccoli (from Fresh), Superior Tofu 五香豆干, Cooked Green Cabbage (Fat Added in Cooking), Beer, Cooked Salmon, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Kirkland Signature Dry Roasted Almonds, Navels Oranges. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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