Weigh In record (no journal entry) for 20 August 2022
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 116.15g | Prot: 116.38g | Carbs: 119.76g.
Lunch: Kirkland Signature Egg Whites, Fried Egg, Apples, Silver Hills Little Big Bread, The Laughing Cow Cheese, Rio Mare Solid Light Tuna in Olive Oil (52g). Dinner: Beer, Cooked Green String Beans (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Potato, Costco Hot Italian Sausage, Pork Backribs , Red Table Wine . Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...
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steady weight
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zhanghao_1st's Weight History
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