Weigh In record (no journal entry) for 20 August 2022
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63.8 kg
Lost so far: 29.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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135 kcal
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Fat: 9.93g | Prot: 3.75g | Carbs: 9.25g.
Breakfast: Great Value Mixed Nuts, Iced Coffee with Cream, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. more...
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Gaining 0.0 kg a Week
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jwhite03's Weight History
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