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1325 kcal
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Fat: 46.46g | Prot: 99.92g | Carbs: 132.31g.
Breakfast: 香蕉, 小番茄(葡萄形狀), Coffee-Mate Zero Sugar Cinnamon Roll, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 燕麥, 黑咖啡, 煎雞蛋卷或炒雞蛋(加蔬菜), Flax USA Golden Flax Cold Milled Golden Flax Seed, 奇亞籽, Fage Total 0% Greek Yogurt, 藍莓. Lunch: 全脂牛奶, 紅茶, 煮熟的綠色椰菜, Kendale Farm Cream of Mushroom Soup, 雞胸肉, 白米. Dinner: 炒生菜, 苦瓜, 煮熟的三文魚. more...
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