ema one's Journal, 20 Aug 22


View Diet Calendar, 20 August 2022:
2436 kcal Fat: 59.68g | Prot: 186.92g | Carbs: 283.55g.   Breakfast: Meridian Smooth Peanut Butter, Lidl Low GI Multiseed Bread, Morrisons Sweetened Soya Milk, Oatilicious Scottish Porridge Oats. Lunch: Philadelphia Lightest, Lidl Low GI Multiseed Bread, Tesco Organic Free Range Eggs , By Sainsbury's Medium Noodles . Dinner: Oaklands Sweet Potatoes, Morrisons Chicken Breast Fillet. Snacks/Other: Lindahls Kvarg White Chocolate , Banana. more...

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ema one's Weight History


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