Weigh In record (no journal entry) for 20 February 2015
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83 kg
Lost so far: 0.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2099 kcal
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Fat: 28.34g | Prot: 81.04g | Carbs: 84.74g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Goudse Kaas Jong Belegen 30+, Gekookt Ei, Unox Hollandse Kippensoep. Dinner: Tonijn in Olie (uit Blik). Snacks/Other: Freeway Cassis, Rum. more...
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Losing 1.8 kg a Week
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wauwie033's Weight History
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