Weigh In record (no journal entry) for 20 August 2022
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70.3 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 65.14g | Prot: 88.04g | Carbs: 249.07g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Cranberry Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Olives (Jumbo-Super Colossal) , Lettuce, Skinless Chicken Breast, Hellmann's Light Mayonnaise. Dinner: Trader Joe's Multiseed with Soy Sauce Thin Mini Rice Crackers, Trader Joe's Red Pepper Spread, Eggplant , Olive Oil , Goya Cannellini Beans, Quinoa (Cooked). Snacks/Other: Frigo Shredded Parmesan Cheese, Dynasty Panko Bread Crumbs, Egg, Kraft Cool Whip Lite, Great Value Sun-Dried Raisins, Cooked Eggplant. more...
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Gaining 5.4 kg a Week
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