AHMET İPEKÇİ's Journal, 20 Aug 22

AHMET İPEKÇİ
INS:ahmetipekci

View Diet Calendar, 20 August 2022:
2151 kcal Fat: 119.77g | Prot: 105.99g | Carbs: 159.50g.   Breakfast: Simit, Domatesler, Tahin Pekmez, Doğal Peynir, Yumurta Omleti. Dinner: Feast San Sebastian Cheesecake, Coca-Cola Coca-Cola Zero (250ml), Tavuk Dünyası Fülfül. Snacks/Other: Şekersiz Çay, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
4470 kcal Exercise: Skipping Rope (Jumping Rope) - 1 hour, Power Walking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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AHMET İPEKÇİ's Weight History


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