Weigh In record (no journal entry) for 20 August 2022
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 78.64g | Prot: 66.58g | Carbs: 222.64g.
Breakfast: Senseo Café, Primevère Tartine et Cuisson, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Senseo Café, Canderel Sucrette. Lunch: Café, Abricots, Spaghetti, Lidl Amandes de Californie, Primevère Tartine et Cuisson, Radis Noir, Carrefour Amandes, Pomme, Lidl Pain Sportif, Vin de Table, Senseo Café, Pastis. Dinner: Chêne d'Argent Coulommiers, Oeuf Dur, Lidl Amandes de Californie, Salade Verte, Pomme, Pastis, Lidl Pain Sportif, Vin de Table Rouge. more...
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2316 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Daddy 02's Weight History
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