Weigh In record (no journal entry) for 20 August 2022
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 127.98g | Prot: 96.51g | Carbs: 42.42g.
Lunch: Extra Virgin Olive Oil, Butter, Toasted Sour Dough Bread, Cheddar Cheese, Bacon, Ozark Farmers Market Jumbo Eggs, Coffee. Dinner: Dewar's Scotch, Red Table Wine, Boston Market Fresh Steamed Vegetables, Kirkwood Chicken Leg Quarters. Snacks/Other: Coffee, Green Tea, Lemon. more...
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Gaining 3.5 kg a Week
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Straightdeal's Weight History
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