Weigh In record (no journal entry) for 20 August 2022
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127.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 82.73g | Prot: 83.71g | Carbs: 229.46g.
Breakfast: Schwarzer Pfeffer, Salz, Zwiebeln, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milram Frühlingsquark, Cocktailtomaten, REWE Beste Wahl Ajvar Mild, Leerdammer Leger, Rama Culinesse, Rührei, Grafschafter Balance Brot . Lunch: Hugo, Veltins Fassbrause Zitrone, Géramont Cremig-Zarte Scheiben, Butter (Gesalzen), Mestemacher Gourmet Pumpernickel, Stadtbäckerei Junge Feinster Apfelkuchen. Dinner: Select & Go Salat & Pasta Thunfisch-Mais, Cocktailtomaten, Lidl Pizza Bufala, Lindenhof Gouda. Snacks/Other: Kaffee mit Milch. more...
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Losing 5.6 kg a Week
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Raphaela1307's Weight History
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