Weigh In record (no journal entry) for 20 August 2022
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85.5 kg
Lost so far: 21.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 18.07g | Prot: 93.22g | Carbs: 164.82g.
Breakfast: Lätta Smör, Scan Rökt Skinka, Fullkornsbröd. Lunch: Apelsiner, Valio Proteinpudding, Banan, Valio Proteinpudding. Snacks/Other: Yoggi Mini Blåbär, Läkerol Salvi, Valio Proteinpudding. more...
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3169 kcal
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Exercise:
Watching TV/Computer - 2 hours and 20 minutes, Shopping - 20 minutes, Bike Machine (Cycling) - 20 minutes, Cleaning - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.2 kg a Week
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anitagustafsson's Weight History
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