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I think I have lost my focus. I think I have been eating not too too bad, but something is wrong because the scale is going up instead of going down. I know I could be better but its just not adding up. If it takes 3500 calories more then what you burn to gain a lb and I have gained 3 since last weigh in, wtf have I been eating? Trying to stay positive but this is getting ridiculous! Time to throw the scale out I think and just focus on how I feel. Did a bootcamp on Monday night and it was great. I am extremely sore still! It is a good hurt though.
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1426 kcal
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Fat: 46.53g | Prot: 62.06g | Carbs: 164.83g.
Breakfast: banana, Granulated Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee, Plain Shredded Wheat. Lunch: salad, olive oil, White Bread, egg salad. Dinner: BBQ Chicken Pizza. more...
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1955 kcal
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Exercise:
Biggest loser boxfit - 26 minutes, Housework - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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