Weigh In record (no journal entry) for 20 August 2022
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109.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 43.19g | Prot: 39.69g | Carbs: 217.69g.
Breakfast: Latte Macchiato Creamy, Knusper Müsli Weniger Süß, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel, Banane. Lunch: Culinea Bifteki Adriatico. Dinner: Gekochtes Ei. Snacks/Other: Langnese Mini Twister, Mentos Pure Fresh. more...
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Losing 3.5 kg a Week
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norbert_hecker's Weight History
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