Weigh In record (no journal entry) for 20 August 2022
|
88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1946 kcal
|
Fat: 61.74g | Prot: 78.92g | Carbs: 263.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sweet Cherries , Benecol Benecol Light, Sliced Ham, Tesco Soft White Rolls, Aldi Titan. Dinner: Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms, Carrot Cake with Icing. Snacks/Other: McVitie's Digestives, Belmont Malted Milk Biscuits. more...
|
|
2091 kcal
|
Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Must tang2's Weight History
|