Weigh In record (no journal entry) for 20 August 2022
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62.4 kg
Lost so far: 43.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 72.35g | Prot: 92.85g | Carbs: 150.33g.
Breakfast: Lidl Hass Avocado, Kaufland Reiswaffeln ohne Salz, Lidl Gurke, REWE Beste Wahl Cherry Roma Tomaten, DM Bio Tahin Sesammus, Orangen, DM Bio Mandel Drink Natur. Dinner: Zwiebeln, Bofrost Rosenkohlröschen, Beste Ernte Broccoli TK, K-Classic Blumenkohl Erntefrisch, Tiefgefroren, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Clarky's Nusskernmischung, Zirkulin Flohsamenschalen, Ja! Kokosraspeln, Edeka Erdbeeren, Aldi Nektarine, REWE Kulturheidelbeeren, Grandiso Puddingpulver, Ener Bio Sojadrink Natur. more...
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Losing 0.2 kg a Week
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