Weigh In record (no journal entry) for 20 August 2022
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77 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 112.97g | Prot: 83.97g | Carbs: 55.50g.
Breakfast: Сыр Чеддер, Яйцо Куриное, Пискаревский Сметана 15%, Слобода Майонез Провансаль 67%. Dinner: Пискаревский Творог 5%. Snacks/Other: Рот Фронт Халва с Арахисом "Дружба", Пискаревский Сметана 15%, Макдоналдс Капучино (0,3 L). more...
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Gaining 1.1 kg a Week
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