Weigh In record (no journal entry) for 20 August 2022
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81.1 kg
Lost so far: 1.3 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 40.76g | Prot: 22.44g | Carbs: 111.21g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Lunch: Bio Bio Erdbeerjoghurt mit Knuspermüsli Rote Früchte, Thermomix Zimt-Apfel-Kuchen. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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