Weigh In record (no journal entry) for 20 August 2022
|
82.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 92.60g | Prot: 92.15g | Carbs: 137.60g.
Breakfast: Ehrmann High Protein Pudding Columbian Coffee, Monster Ultra Fiesta. Lunch: Iglo Kartoffel-Hähnchen-Pfanne. Dinner: Eridanous Hackfleisch-Feta-Auflauf. Snacks/Other: Ja! Curly Fries. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esther.rastetter's Weight History
|