Weigh In record (no journal entry) for 20 August 2022
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72.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 81.71g | Prot: 207.98g | Carbs: 315.09g.
Breakfast: Clever Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Multipower Protein Delight Salty Peanut Caramel Flavour. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Charitea Mate, Palazzo Butterkeks mit Vollmilchschokolade, Kelly's Mexicanos Würzig Pikant, Kinder Choco Fresh, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln, Finest Bakery Choco Rice mit Milchschokolade. more...
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Gaining 0.7 kg a Week
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Christoph__22's Weight History
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