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Goedemorgen deze vroege morgen 🤣👌🏼 5 uur wekkertje... Met paard de hele dag trainen in Montferland ❤️
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 100.09g | Prot: 79.62g | Carbs: 281.57g.
Breakfast: AH Amandelmelk Ongezoet, Honing, Rozijnen, AH Havermout Volkoren. Lunch: Jumbo Hagelslag Puur, Gesneden Ham, Beemster 30+ Oude Kaas, AH Bruine Bollen , Krentenbol. Dinner: Johma Huzarensalade, Tommies Snack Komkommer, LU Mini Crackers Olijfolie & Oregano, Président Crème de Brie . Snacks/Other: Coca-Cola Vanille, Gemengde Notenmix, McDonald's Snoeptomaatjes, Banaan, Cappuccino, Koffie met Melk, Gekookt Ei, Stroopwafel. more...
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3750 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 5 hours, Horseback Riding - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nickysshh's Weight History
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